Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

By prioritizing nutrition, lets empower mothers post-delivery, allowing them to recover quickly, regain their strength and ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

Recreation sports, lifting weights, or cardiovascular training build strength, but also inflame joints and tendons in the body. “A whole-food plant-based diet improves performance because it is rich ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

Two Queen’s researchers awarded Ontario Women’s Health Scholars Awards. Women can lose skeletal muscle mass and strength at an alarming rate during periods of bedrest or immobility caused by illness, ...

Iowa DNR live cam viewers watched as baby Fargo was knocked out a nest in June. After a stay in SOAR's "ICU" he's back in the ...

If you are a new mother, these diet tips will help with recovery, boost energy levels, and support overall health.