Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.