But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

The parent company’s portfolio also includes Anytime Fitness, Waxing the City, Basecamp Fitness and Stronger U Nutrition.

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Actor Hritik Yadav, who has been part of shows like Naagin 6, Palkon Ki Chhaon Mein 2, and Dhartiputra Nandini and is ...

The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents o ...