The Importance of Post-Workout Nutrition During exercise, your body uses glycogen stores for energy, leading to depletion. Additionally, intense physical activity causes muscle breakdown.

The Islamic holy month of fasting will end on 30 March 2025. If, during the month, you’re juggling exercise and nutrition during Ramadan, help is at hand.

Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/FluidsSweating during exercise ...

After breast cancer surgery, it's important to regain your strength. WebMD offers advice on exercising and eating well as you recover.

Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. Learn more about what to eat after a workout.

During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help with recovery, performance, and injury prevention.

Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.

One recent exercise trial with RDI as the primary end point in patients with colon cancer is being conducted. 23 Dietary interventions during cancer treatment are limited and, to our knowledge, there ...

Here’s everything you need to know about how to fuel your workout. Should eat before or after your workout, and do you need to fuel up during your session, too? Plus, snack ideas!

Researchers have discovered that taking rest stops during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.