Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Your digestive system is likely to blame for feeling nauseated during or after a workout. More specifically, exercise interferes with the gastrointestinal (GI) tract, resulting in symptoms like ...

"In nutrition, we commonly measure the energy ... "It is possible that the amount of calories burned during exercise could be offset by increased calorie intake," says Dr Gonzalez.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... But when is the best time to actually perform this exercise? Some enjoy starting their mornings with a workout, while others ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats.

All that said, “yes, it is safe to exercise while wearing a tampon,” says Dr. Chavez. To date, there's no scientific evidence suggesting any risk from wearing one during exercise, she says.