Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

How caffeine boosts endurance, focus, and overall athletic output. Donald Trump health update issued after physical Palestinians return to ruins and US troops land in Israel as ceasefire holds I Ate ...

Washington women and their babies could lose access to benefits under a key nutrition program in the case of a prolonged federal government shutdown. The Women, Infants and Children program, or WIC, ...

The state has enough contingency funding to keep the Women, Infants and Children program, or WIC, running for a week or two. FILE - Infant formula is stacked on a table during a baby formula drive to ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Editor's note: The latest developments on this story can be found here. A car was discovered in a lake behind the Naperville Police Department during a training exercise on Thursday afternoon, ...

ABOARD THE TCG ANADOLU — NATO allies taking part in an exercise last week are staying wary in case recent Russian incursions in the bloc’s skies are followed by Kremlin shadowing at sea. “In the ...

While eating a balanced diet doesn't necessarily provide a cure for attention-deficit/hyperactivity disorder (ADHD), good nutrition may benefit symptom management. 1 ...