Improper hydration routines can reduce athletic performance. Recent studies show that data from noninvasive biomarker recordings can help to evaluate the hydration status of subjects during endurance ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

The regulation of the pacing strategy remains poorly understood, because much of classic physiology has focused on the factors that ultimately limit, rather than regulate, exercise performance. When ...

Marie Spano, RD, an Atlanta-based certified strength and conditioning specialist and coauthor of Nutrition for Sport, Exercise, and Health, agrees.

High sodium (Na +) intake is a widespread cardiovascular disease risk factor. High Na + intake impairs endothelial function and exaggerates sympathetic reflexes, which may augment exercising blood ...

### What you need to know Nutrition during pregnancy and in early childhood can have a noticeable short term and long term impact on health of the mother/parent and the child, including complications ...

Texas Senate Bill 25 mandates daily physical activity in schools, new food labeling laws, and updated nutrition training for healthcare students as part of a broad push to improve public health.

Exercise-related heat exhaustion is an illness caused by getting too hot when you exercise. During heat exhaustion, your body temperature rises above normal.

This regulatory process is dependent on lactate concentration and exercise duration. Furthermore, lactate plays a crucial role in the restructuring of lipid metabolism induced by long-term exercise, ...

Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age. But according to a study of more ...