According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Of those who said they exercised regularly, 71% feel more needs to be done to educate people on female nutrition in sports.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

A highly cited multidisciplinary journal that integrates research on dietary behavior, agronomy and 21st century food science with a focus on human health.

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.

HSE South West has launched a booklet to support new mothers, featuring tips on health, nutrition, and mental wellbeing ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.