Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Researchers at the University of Tsukuba investigated whether monoamine neurotransmitters, such as dopamine, are involved in hippocampal activation even during light exercise. Dopamine secreted ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

During exercise, especially when it’s vigorous ... Exercise is only one part of the equation. Nutrition and recovery are just as important for maintaining healthy cholesterol levels: Healthy ...

May 20, 2025 — Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings ...

Exercise has several unique ways to help your body process glucose, said Dr. Donald Hensrud, a specialist in preventive medicine and nutrition and medical editor of “The Mayo Clinic Diet.” ...

Each year in East Windsor Township we observe National Volunteer Week because we are very blessed to have a great number of ...

This keeps him healthy, body and mind.