Nicole Zapoli’s latest book delivers a practical 6 SHIFTS approach to fitness, strength training, and holistic living Drawing ...

We asked vets what to look for in the best fresh dog food brands. Our top tested picks are from JustFoodForDogs, Farmer's Dog, Freshpet, and Nom Nom.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If MS symptoms like fatigue complicate your morning meal, simple strategies like making breakfast ahead of time and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

Some doctors say counseling patients about nutrition may not always be practical and doesn’t address systemic barriers to ...

It looks just like a picnic in the park. A blanket on the grass under a tree, colorful balls and hoops set up for play, a child and two adults tossing bean bags. But there is something else happening ...