If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When fitness goals meet proper nutrition guidance, transformation becomes possible. At Body in Balance Physiotherapy, ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

Welcome to Minus The Gym! My name is Ryan and I’m a Certified Personal Trainer. I believe fitness and proper nutrition should be a part of everyone’s life because it feels AMAZING to know your health ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

Some doctors say counseling patients about nutrition may not always be practical and doesn’t address systemic barriers to ...