Nicole Zapoli’s latest book delivers a practical 6 SHIFTS approach to fitness, strength training, and holistic living Drawing ...

We asked vets what to look for in the best fresh dog food brands. Our top tested picks are from JustFoodForDogs, Farmer's Dog, Freshpet, and Nom Nom.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

If MS symptoms like fatigue complicate your morning meal, simple strategies like making breakfast ahead of time and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...

Cumberland County has no shortage of residents with unique talents and independent spirits. From artists to mechanics, office ...