When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Love Your Health by Jessica Barnett is published every other week in the Accent section of The Greeneville Sun ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

A comprehensive, quick dive into nutrition training for doctors and future physicians is getting buy-in from medical schools.

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

Personal Trainer, wellness curator, and mental health advocate. She is the founder of Tonyael Miller Fitness, where she creates programs that help moms and caregivers decrease depression, boost ...