Blackberries are rich in dietary fiber. One cup of blackberries has some eight grams of fiber. Fiber is an essential ...

A new study in the European Journal of Nutrition shows that improving diet quality, beyond just weight loss, can significantly reduce chronic musculoskeletal pain.

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

Most people don’t learn about nutrition from textbooks. Instead, they pick up ideas from family meals, weekend traditions, and whatever's considered “normal” in their culture. What we eat—and how we ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

This is the first year all five BGISD elementary schools are participating in the U.S. Department of Agriculture ‘Fresh Fruit and Vegetable Program’.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Breadfruit's versatility makes it suitable for a range of culinary applications across different cuisines around the world. ...

As we “practice” using AI to see how it can benefit both the RDN and their patients, we have found AI does not always produce ...

When it comes to nutrition, everyone seems to have an opinion — your neighbor, your coworker, even the random guy at the gym.

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...