The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Celebrity chef James Martin, who hosts his own ITV show James Martin's Saturday Morning, has opened up about his diet and ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

EXCLUSIVE: Craig Rowe's work involves huge amounts of travel but he has a trick to guarantee a good night's sleep no matter ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found ...