An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...