Recently, the International Youth Development Foundation (IYDF), in collaboration with Muscle Nutrition, organized a ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Under the healthy lifestyle theme, Al Twar Public Library will offer school those aged 15 to 18 the chance to participate in ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Exercise boosts metabolism, which helps the body process alcohol more efficiently. It also improves circulation, which could ...

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment. The "Bring Sally Up" Workout Challenge consists of 30 reps that are ...

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

Oloyede stated that bicycling could reduce the weight of overweight persons and improve the health of an individual.