Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Nick Fuller – Nutritionist and Obesity Expert joins James to discuss the best diet tips to take into 2025, which fad diets to avoid, and the best way to eat healthy long term.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Most adults put on an extra 1lb to 2lbs every year ... colours first to support eating a high-fibre, nutrient-dense diet that will keep you feeling full and satisfied. Meals also need to be ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Nothing drives me crazier than seeing and hearing people be misinformed when it comes to nutrition. In fact, it is dangerous that so many of us have been fed diet tips that are categorically wrong, ...

The best adults-only all-inclusive resorts in Cancun allow for a grown-up getaway free from the distraction of children. Whether you choose to unplug in a serene setting or dance the night away ...

For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role, if any, does diet play in adolescent psychological development?

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...