Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

While cottage cheese is a great way to add protein with lower calories, cream cheese offers a richer, indulgent option for ...

Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk.

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Nutrition Information Like many dairy products, cheddar cheese is rich in calcium. In addition to helping build strong bones, calcium also plays a role in blood clotting and several other ...