A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

For many people on a weight loss journey, shedding pounds is all about achieving a health goal. Most people typically use the ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Colleges across China have responded to a national advocation for weight loss by releasing weight control directions after a ...

What does ‘preclinical obesity’ mean and how will the new diagnostic framework impact people’s lives? The new diagnostic ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...