Weight loss can feel deeply personal, like something you should be able to manage on your own. With so many diet plans, ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

Researchers at Maastricht University and the University of Copenhagen report that incorporating sweeteners and sweetness ...

Despite the skyrocketing popularity of weight-loss drugs such as semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro), following an appropriate eating plan remains foundational to weight ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Safe and effective fat loss treatments have become more accessible through medical programs that use semaglutide. This ...

L-Nutra, the global leader in longevity and medical nutrition science, today announced the launch of the Prolon® Guided Health Program for Weight and Metabolic Wellness, the first in its new suite of ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...