Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

We tried the brand new Nespresso x Milk Bar Cereal Milk Latte Bombs to see if they are worth buying, or rather if you should ...

Felix writer Emily explains their theory about coffee and the personality of their drinker.

Frozen novelties — ice cream bars, drumsticks, popsicles — remain very popular. But not everyone can enjoy dairy-based ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Discover seven Costco member favorite products on sale now, from ice cream makers to protein shakes and snacks, with ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...