Another popular plant-based milk is oat milk. Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk.

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.

Almond Milk Nutrition Facts According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15 Protein: 0.6 grams Total fats ...

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Discover which plant-based milk comes out on top in the oat milk vs almond milk debate. Dietitians sound off, listing pros and cons of each.

Pros: Almond milk is naturally higher in vitamin E, a substance that can increase immune response and improve skin health. Unsweetened almond milk is low in calories (37 kcal per 8 oz).

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.