If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Pros: Almond milk is naturally higher in vitamin E, a substance that can increase immune response and improve skin health. Unsweetened almond milk is low in calories (37 kcal per 8 oz).

Almond Milk Nutrition Facts According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15 Protein: 0.6 grams Total fats ...

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

For example, almond milk may be best if you have a gluten allergy or sensitivity, while oat milk is better for those with nut allergies, she says.