Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, medical needs, allergies or sensitivities, and ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Berries, like strawberries, blueberries, and raspberries, are loaded with antioxidants that fight oxidative stress in the ...

Blueberries have quite the reputation of being a bougie box of berries, the tangy and juicy bites compelling you to ...