The simplest way to know if a product contains added sugars is to check the Nutrition Facts label. SUMMARY Sugar goes by various names — many of which you may not recognize.

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Kate Farms is thrilled to announce that its Kids Nutrition shake has been named a winner in Good Housekeeping's 2025 Snack Awards. The full list of awards can be found on ...

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.

Members who enroll in the program can opt in to receive personalized nutrition and wellness insights based on their shopping ...

Two scoops equal one scoop of the competitor. Lastly, the nutrition facts on the back of the Bloom Greens & Superfoods container also don't tell you how much of what is in each blend.

Despite opposition from some providers, an internet researcher says the CRTC should move forward with implementing its proposed "nutrition label" requirement to help shoppers compare home internet ...