Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Because of its sponge-like texture, eggplant is perfect for absorbing spices and seasonings. It provides fiber, potassium, ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...