When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

From creamy pastas and hearty stews to crisp-tender vegetables and gorgeous homemade bread, these vegetarian Dutch oven ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look ...

In terms of options, the Chargers cafeteria features a clean eating station with basic, healthy food such as protein and ...

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

Obesity and attendant chronic diseases are a side effect of affluence. GLP-1 therapies are the remedy.

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Mayo Clinic researchers have developed a genetic test that can help predict how people will respond to weight loss ...

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?