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Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Blackberries are rich in dietary fiber. One cup of blackberries has some eight grams of fiber. Fiber is an essential ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

A favourite among health enthusiasts, Greek yoghurt is rich in protein – and as per Siddhartha Singh, it keeps you full, and ...

In 2020, the world produced more than enough calories to feed the global population, but only half of those calories reached ...

Mayo Clinic researchers have developed a genetic test that can help predict how people will respond to weight loss ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Founded in 1950, Dunkin' (formerly Dunkin' Donuts) has become the largest coffee and donut chain in the United States, with more than 14,000 locations and a special place in pop cu ...

Surveys suggest that 8 out of 10 Americans consume some sort of canned food regularly. While canned goods offer a seemingly ...

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...