Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

You don't have to give up your Starbucks runs to stay healthy! We asked top dietitians to reveal their go-to coffee, drink ...

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

While people on GLP-1 drugs are reducing their overall calories, the packaged-foods producer says they have a growing hunger for protein as they lose muscle mass Cereal and snack-foods giant General ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...