Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look ...

ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Police say body found in ...

Pizza delivers the best “calories per rupee” for Indian foodies, making the Italian-origin dish a winner in India’s fast-food market, according to a new report by Bernstein.

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique ...

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Fiber is an important element for digestion and gut health. Peas provide around four grams of fiber per cup, which helps ...

Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Blackberries are rich in dietary fiber. One cup of blackberries has some eight grams of fiber. Fiber is an essential ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

When air fryers came on the market years ago, waistline-watchers everywhere rejoiced at the notion of being able to enjoy ...