Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Hydrate before going outside and bring plenty of water and hydrating snacks like watermelon, cucumbers and oranges. Wear protective clothing or apply broad-spectrum protection with at least SPF 30 and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

The researchers found several dominant themes of nutrition misinformation. Most common were posts promoting carnivore and meat-based diets, which accounted for 28.8% of misinformation instances. This ...

Cancer patients face “a world full of nutrition misinformation”, a top dietician has warned as the Irish Cancer Society and University College Cork launch a book to tackle the problem ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, and sustainable weight management.

At best, this trend is frustrating. At worst, it’s dangerous. Titled “Nutrition Misinformation in the Digital Age,” the report estimates that the health of up to 24 million people globally may be at ...

9 Expert-Backed Nutrition Tips to Stay Healthy While Travelling 1. Plan Meals to Avoid Junk Food Traps Getting ready for meals is important when you travel as well as at home.