Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Bluefin tuna is a unique fish rich in protein, healthy fats, vitamins, and minerals, making it one of the most nutrient-dense seafood options. Consuming Bluefin tuna supports heart health, brain ...

Tuna is a large, muscular fish with flesh that ranges from pink ... if you’re looking to up your protein intake without adding too many calories to your diet, tuna is a great option.

Nutrients in fish are beneficial for heart health, but fish high in purines can trigger a gout ... Some are safer than others. For instance, sardines, trout, tuna, and pilchard are higher in purines ...

Robert F. Kennedy Jr. has a parasitic worm in his brain, likely from undercooked pork consumed during his travels in India.

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

A joint investigation by the French environmental group Bloom and the German consumer organisation Foodwatch has raised ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...