Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 62.81 223.4 ...

Dietitians compare the nutrition content and benefits of salmon versus tuna and discuss which one is healthiest. Salmon refers to several species of fatty fish which generally fall into two ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Being an apex predator at the top of the food chain, tuna are a significant part of the ocean nutrient pump transporting nutrients to the sea surface where plankton need them to thrive, producing ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...