Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation. Cheese is a ...

Looking for a new late-night snack before bed? Try a string cheese stick. Believe it or not, it's both healthy and filling.

Mozzarella is probably the most popular Italian cheese. It can be found in every store, and many people enjoy its delicious ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Healthier options include mozzarella, feta, parmesan, cottage, ricotta and swiss cheese. These cheeses provide essential nutrients and can be part of a balanced diet, contributing to bone ...