Lastly, refrigerating cream cheese preserves its Health Benefits. It's a good source of protein and calcium – but these nutrients can degrade if the cheese isn't stored properly. Always remember ...

Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent source of daily required nutrients. This type of cheese is known for its large holes, which are formed by carbon dioxide ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Hi. My name is Natalee Zug, a 2024-25 Juniata County dairy maid. Are you always looking to try something new for dinner in your household? My mom likes to make sure that our family’s dinners aren’t ...