Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Amino acids are the building blocks for protein in food but also in human muscle. A 2023 study characterized amino acid ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Fortified foods and supplements help meet nutrient needs but could lead to excessive vitamin B6 intake in a small portion of ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Community EMS may contribute to improving oral health status by including oral health screenings in outreach efforts, ...

Researchers compare trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Although it can be tempting to feed your pup homemade food, it’s not recommended by most vets. Your dog needs a complete and ...

Ultra-processed food consumption in obese adolescents is linked to insulin resistance and liver disease, stressing the need ...