However, including any kind of nut in pesto can limit those who are allergic, or who simply don't like the taste of nuts. For a nut-free alternative, try swapping in some sunflower seeds. Once ...

Sunflower seeds - These add crunch, and flavor, and are rich in lipids and protein. Dairy-free dark chocolate gems or chocolate chips - Chocolate in snack mix is a must! But, feel free to swap it out ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative. Watermelon seeds are ...

Antioxidants: Vitamin E and phenolic compounds act as antioxidants, protecting cells from damage caused by free radicals ... for those with nut allergies. Types of Sunflower Seeds There are ...