Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Gluten-free bread might sound healthier, but unless you actually need it, you could just be paying more for less flavor. Ever find yourself standing in the grocery store, staring at that “gluten-free” ...

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary ...

An orthopaedic surgeon recently shared an Instagram reel highlighting four diet and lifestyle choices that could be ...

Wichayapat Piromsan, Thailand director for Madre Brava, sheds light on Thailand's animal protein overconsumption, and why ...

Away from politics, floods, rain-related tragedies and the Trump tariffs, there is optimism in the air. With GST rationalized ...

That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

Reading, Muhlenberg Township and the rest of the county. Reading and Muhlenberg Township have their own food safety inspectors and the rest of the county is inspected by Pennsylvania Department of ...

A former NIH scientist and a journalist team up to bust common nutrition myths in their new book, “Food Intelligence." ...

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ...