Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Try organic ketchups and fresh veggie skewers – experts offer simple swaps to reduce UPFs at your barbecue ...

A measure introduced by Assemblymember Jesse Gabriel, a Democrat from Encino, aims to start phasing out some ultra-processed food at schools by 2028 and remove them by 2035. The bill targets foods ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Higher consumption of low-calorie sweetened (LCS) products among UK children was not consistently linked to reduced free ...

Almost all of the packaged food and drink sold in Kenya by local and international companies would require a health warning ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...