As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.
Exclusively for WH+ members, this seven-day meal plan is centered on fresh ... A nutritious meal consists of whole, minimally processed foods like fruits, vegetables, high-quality protein ...
(Breaking down fat takes more oxygen than breaking down carbs, and research suggests that people metabolize more fat on a less-processed diet.) A monitor estimated that he’d burn around ...
Currently, a strict lifelong gluten-free diet is the cornerstone of treatment of coeliac disease ... This review aims to provide a state-of-the-art summary and a critical overview on the different ...