What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A plant-based diet is not without exception when it comes ... Ultimately, an increase in plant-sourced, non-processed food consumption was associated with a 7% lower risk of cardiovascular disease ...

We know that a quality and balanced diet is essential for both health and athletic performance. With all the buzz about ultra-processed foods, let’s dive into what they are and ... margarines and ...

Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar, caffeine, and processed ... and find a plan that works best for ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

The dietary contribution of ultra-processed foods was transformed using restricted cubic spline functions to allow for non-linearity. The average content of added sugars in the overall diet was ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

A doctor chose to consume a mostly processed food diet over the course of a month to see exactly what it did to his body. Dr Chris van Tulleken is no stranger to taking on experiments to do with ...

A diet made up of non-processed, plant-based food and a modest amount of meat and dairy can lower your risk of early death by ...

some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat ...