Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

But if you are 100 percent sure your whole grain breakfast (like whole, unprocessed oats) doesn’t have added sugar, it’s fine to keep eating it.) ...

Optional: protein powder (if using a low-protein non-dairy milk like almond) Optional: 1 teaspoon honey, maple syrup, stevia, or other sweetener) After mixing, store covered in the fridge overnight.

A Harvard-based study found that men who ate whole-grain breakfast cereal every morning were 28 per cent less likely to develop heart failure over 24 years of follow-up.

General Mills helped define the industrial era of American breakfasting with its ringlets of processed oats. Soon, it'll put out a version with "ancient grains," which aren't, actually, very ancient.

When you're following an eating plan, it can be easy to get into a breakfast rut. Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like ...

You’ve probably been told that breakfast is the most important meal of the day but a new analysis indicates that people who ate breakfast regularly saw no weight loss and people who skipped the ...