From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

The research also discovered that the 'superfood' may help to protect against Alzheimer's and non-alcoholic fatty liver ...

Grapes are packed with chemicals that enhance gut bacteria and lower cholesterol levels. They also contain antioxidants that ...

In fact, he identified three non-meat foods that can significantly ... It's also thought to help reduce body fat, preserve ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

While building muscle could improve your overall body composition, some fat pockets may remain resistant to diet and exercise ...