Fortunately, several non-dairy milk alternatives can provide ample calcium and meet your nutritional needs. Here’s a guide to some of the best substitutes: Calcium Content: 200-300 mg per cup ...
Dairy aisles have exploded with different types of cow’s milk and milk alternatives over the past few years. Although some people claim that certain types of milk are healthier than others ...
Consumers are going nuts for almond milk, as it became the fastest growing non-dairy milk alternative in 2011 at the expense of soy milk. According to the latest figures from Packaged Facts, sales of ...
There are any number of self-proclaimed health food sites that list non-dairy alternatives. The site www.healthline.com lists the nine best non-dairy substitutes for milk. Soy milk leads the list, ...