Fortunately, several non-dairy milk alternatives can provide ample calcium and meet your nutritional needs. Here’s a guide to some of the best substitutes: Calcium Content: 200-300 mg per cup ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is whether to choose sweetened or not.

There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Narrator: That's registered dietician Marion Groetch. Today she's gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you. In the last ...

the non-dairy beverage does contain the fatty acids. Therefore, it may provide similar benefits. The omega-3 and omega-6 fatty acids in hemp milk may boost your brain health. Some studies have ...