Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Rice is a staple carbohydrate in many ... It's a great rice substitute for people with celiac disease or gluten ...
Starchy and non-starchy ... follow a low-carb diet, you may want to limit your intake of starchy vegetables. That’s because they contain a similar number of carbs as bread, rice and cereals.