Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

“Our brains, just like anything else, can be trained,” Patel said. “Therefore, if a person starts to use noise to help them ...

Settling your baby to sleep is one of the biggest struggles for new parents. Helping your little one to sleep well during ...

It is important to keep your sleep cycle hygienic as the brain and body needs to shut down from being active for a while.

Daylight Savings Time is about to end, which means sleep schedules will once again be ruined. Try some of these gadgets to ...

A sleep psychologist explains the perks of wearing a sleep mask and gives tips on how to wear one so you sleep soundly. Plus, a dermatologist explains what materials are best to c ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

In fact, there are already plenty of AI-powered sleep apps already available. Curious about whether or not AI might be able ...

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

Sound Sleep Medical has the help you need for better sleep! The first 50 callers get a free sleep screening and consultation to check for sleep apnea.

One of the most common causes of a squeaky bed is loose connections. If your bed is creaking every time you move, grab a ...