Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Sleeping with noises, such as brown noise, will help you focus on the sound and allow it to ease you to sleep. The self-proclaimed original white noise machine, Marpac, has manufactured versions ...

With so many white noise machines and smartphone apps on the market now, just about anyone can bring white noise into the bedroom to ensure a better night’s sleep.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

White (and pink and Brownian) noise has been known to help babies and young children sleep - some people say this is because it replicates the ambient noise they would have heard in the womb.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

It's similar to the sound of rain, wind, or waves, and is often used to help people sleep or work by blocking out distracting sounds. Pink noise contains all frequencies that humans can hear, from ...

Settling your baby to sleep is one of the biggest struggles for new parents. Helping your little one to sleep well during their naps and at night can be difficult, even if you know from your baby’s ...

Many are familiar with the static hum of white noise, but there’s a whole spectrum of coloured noises on the market that people are using to help them sleep ...

As you can see, I’ve set the Bedtime for 22:00 and the Wake Up alarm to 6:00. That should get you a good eight hours of sleep with or without white noise.