In the world, where processed food dominates our plates, dietary fibre easily plays second fiddle. However, fibre contributes to a healthy digestive system, weight control, maintains cholesterol and ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Bright reds and yellows aren’t just eye candy—they’re behavioral nudges engineered to make ultra-processed foods irresistible ...

Ultra-processed foods now make up over half of the average diet in Ireland. To be precise, 54.9% according to research ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...