If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

T he U.S. Food and Drug Administration has banned the use of red dye No. 3 in foods, more than three decades after ...

Insulin is a big deal when it comes to keeping your blood sugar levels in line. A balanced diet can be your best buddy in keeping it under control. Some foods can cause a quick spike in insulin levels ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

A major player in the global supermarket business, Aldi has seen its fair share of product recalls. Here are some of the ...

As Trump withdraws the US from the World Health Organisation, experts say his controversial new health secretary could have ...

State, city and county inspectors have cited Iowa restaurants and stores for hundreds of food-safety violations during the ...

With the blustery winds of winter making their annual return, chances are you've started to notice those drafty areas in your ...